Take 5 Minutes for Yourself Today

I had this thought while I was sitting outside today.

I’ll never see THESE clouds again.

I know that may seem dark or dramatic. That explains me in a nutshell 🤣

But these exact clouds will never be in this same place again. Never.

And I got to witness them because I took five minutes from my day and went outside to breathe.

Being outside for even a few minutes always makes me feel more relaxed and sane no matter what is going on in my life.

And I know you may be saying:

“But I don’t have time to do that, you crazy hippie chic.”

Even if it’s for 5 minutes. Try it.

Taking time outside and for yourself is SO important. It can:

🥰 Brighten a gloomy mood.
🌞 Get some vitamin D, which helps with depression
🍁 See some things you’ll never see again. Like the leaves changing and God’s beautiful clouds.

Plus so many more! What can you think of? Put it in the comments.

Are you on social media?

I have an encouragement challenge for you 💪
Go outside and take a 15 second video. Post it in your story and tag me. I’m @dmmwrites on Instagram and Facebook. Click those links to go straight to my page. And be sure to follow me when you’re there. Use the hashtag #beoutside and let’s inspire some people to take time for themselves and breathe today. Our mental health deserves it. 🧠